Although we can’t socialize with others in-person right now, phone calls, social media sites, and online meeting tools may help us feel connected with those we love while keeping ourselves and others safe.

It’s important to have people such as family, friends, and co-workers that you can turn to for support. Another option is joining an online support group. In an online community, you can talk about your feelings or concerns in a caring and supportive environment while listening to others share their own experiences. For more information on advocacy groups and online communities, click here.

Living with lupus nephritis may feel overwhelming at times. Engaging in an activity you enjoy such as cooking, gardening, or reading may help refocus your attention and provide a much-needed break during challenging times.

Proper rest and nutrition as well as appropriate physical activity are important healthy habits for anyone, but especially for those living with lupus nephritis. To learn more about eating right and exercising with lupus nephritis, click here. Always talk with your physician before you start or make any changes to your diet and exercise plan.

If you need help or support, consider reaching out to a family member, friend, or co-worker. Contact your doctor if you have any health-related questions. You may also want to consider looking into supportive counseling, if needed.